Lauren Dragon

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How to Protect + Cleanse Your Energy as an Empath

Protect Yo’self Before You Wreck Yo’self

Just like how energy in your body can get stuck, energy in your home can too. Both positive and negative energies enter your home regularly. Sometimes you bring energy home with you, sometimes it comes from other sources, like guests, weather, clutter, or other electrical currents. Regardless of how the dense energy entered and got stuck, it’s a good idea to regularly cleanse your home and yourself to restore balance and harmony. 

Your energy is the source of your creativity, ideas, intuition, psychic abilities, etc. With something that is as precious as it sounds, you need to make sure you are taking the proper precautions to protect it and restore it as needed - your energy is your life force. It helps you create the life that you want once you know how to use it properly. 

An energetically clean space allows your intentions to flow clearly and makes for a better work environment all the way around. Your conscious energy is a powerful factor in healing and manifestation alike, and by expecting a successful clearing, you set the stage to receive just that. 

Creating the right environment for connecting with your intuition. You may be tapping into stagnant, blocked or negative energy within your home or office and not even know it. Energy clearing is a great way to release the past, and what has been, to make way for fresh and positive energy to flow into your space, and into your life. 

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3 Basic Ways to Protect Your Energy

1. Smudging

Smudging with Sage or Palo Santo is a Native American ritual that has been used as a cleansing and purifying agent for generations. The act of burning herbs or wood is disspelling negative ions; removing the negative frequency. Always be sure to keep a window open - the energy that needs to leave needs a place to go!

To tap into the power of smudging for yourself, open some windows or doors and light some Sage or a piece of Palo Santo wood. You can purchase it in bundles and it burns like incense – there is no need to have an open flame, but you might want to hold a bowl or plate underneath to catch the ash.

Walk through each room and allow the smoke waft up into the corners of each space. If you have a feather or small paper fan you can use it to waft the smoke up into the ceiling corners. As you allow the smoke from the sage to flow throughout your home, hold the intention for cleansing to occur and negativity, stuck, or stagnant energy to be released out of your space and into the light. You can ask the angels to release any and all negativity into the light of the Divine.

Smudging will only take you so far if your own energy isn’t working well. Since we’re talking about energy and clearing negative energy and emotions, I can’t go without mentioning cutting cords below.

2. Crystals for Energetic Clearing

Many crystals can be used to clear our energy but I have 4 favorites that I use daily to shield, protect, and clear my energy. Download the Protecting Your Energy Guide below to find out which 4 I recommend above all others.

3. Clearing Your Energetic Body

Visualize both of these acts happening as you call them forth.

  • Cutting Cords

I cut and dissolve all cords of attachment to and from me now, in all directions of time, space, and dimensions, and send them back to the light from whence they came. I call upon golden Creator substance to heal and seal the spaces where these cords were connected. I do this with an open and grateful heart. So it is. So it is done. Thank you.

  • Protection

I call in my team of guides and angels and Archangel Michael to please cleanse my energy so that I may brightly shine and step into being of service at a higher level. I surround myself with the golden light of protection, and fill this golden bubble with the white light of the Divine so that I may breathe it into every cell of my body and into every space between every cell in my body. Thank You.


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