You’ve Outgrown Survival
it’s time to rebuild from truth
for the ones reclaiming themselves · 55k+ lives impacted
You’re not here to play small
You’re here to come home to yourself
This isn’t surface level healing. It’s real change.
I help you create safety inside yourself, so survival isn’t the default anymore.
We clear what’s been keeping you stuck.
We name what’s true.
We rebuild your life from the inside out.
This is where everything starts to shift.
What You Should Know First
Lauren is a trauma informed guide for people who are done surviving.
Her work blends emotional insight, grounded presence, and practical direction so you can understand your patterns, regulate your nervous system, and make choices you actually trust.
The space she holds is honest and human.
A place to exhale. To name what’s true. To stop abandoning yourself.
No pressure. No performance.
Just real support and clear next steps.
If you’re here, it’s for a reason. Let’s start where you are.
This work was earned. Here’s how it began.
Your next step isn’t random. It’s ready.
Whether you’re craving clarity in love, steadiness in your body, or direction in your life, there’s a way forward from here.
FOR THE BODYWorkshops + Group Experiences
Return to your body. Release survival patterns. Reconnect to your life force.
These are guided somatic experiences designed to help you soften instead of brace, regulate your nervous system, and move out of survival mode with real integration.
Each workshop blends grounding, nervous system work, intuitive movement, and embodied reflection to support emotional release, clarity, and reconnection to your natural rhythm.
You’ll experience:
grounding + intention setting
somatic release + nervous system regulation
guided movement journeys
energetic integration
closing circle + take home tools
Best for: Anyone ready to meet a turning point with presence instead of overwhelm, and move forward with clarity, steadiness, and embodied power.
FOR THE SELFPrivate Sessions
One on one support for nervous system regulation, energetic alignment, and grounded clarity.
These sessions are intuitive, personalized, and rooted in your real life. We meet what’s present emotionally, energetically, and practically so you can release what’s been stored, reconnect to your truth, and move forward with steadiness.
Each session is guided by what you need most in the moment and may include nervous system support, intuitive insight, emotional integration, energetic recalibration, and embodied reflection.
Best for: Those navigating transition, feeling stuck or overwhelmed, or ready for deeper clarity and self trust.
FOR THE WORKBusiness + Digital Strategy
Strategic support for soul led entrepreneurs and small businesses who want their online presence to reflect their depth, direction, and real world impact.
I help you clarify your message, strengthen visibility, refine your website, and build systems that support sustainable growth without burnout or performative hustle.
Best for: Entrepreneurs, creatives, and visionaries ready for clarity, structure, and aligned momentum.
Not sure where to begin?
Your next step doesn’t have to feel like a shot in the dark.
If you’re in between offers, craving clarity, or just need a moment to breathe and be witnessed… I’ve got you.
Let’s connect and feel into it together.