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Are you struggling to find some sense of normalcy during this time of upheaval? Do you forget what it even means to practice self-care? The anxiety that we are all experiencing at some level can become debilitating unless we take the time to care for ourselves.
Here are a handful of self-care and wellness items that will help you feel more like yourself during these difficult times.
Unless you've been living under a rock, you know that we are collectively going through some serious sh*t right now. I’m going to be offering you some tips and some pieces of advice along with a couple of exercises that you can do to help you navigate your way through the COVID-19 global pandemic while remaining as grounded as possible.
Just like how energy in your body can get stuck, energy in your home can too. Both positive and negative energies enter your home regularly. Sometimes you bring energy home with you, sometimes it comes from other sources, like guests, weather, clutter, or other electrical currents. Regardless of how the dense energy entered and got stuck, it’s a good idea to regularly cleanse your home and yourself to restore balance and harmony.
It may feel like we hear about Mercury Retrograde all the freaking time, but that’s because Mercury Retrograde occurs three to four times a year and it lasts for about three and a half weeks each time. So just when you thought you survived one, guess what? Another one comes along!
We all experience the natural ebbs and flows of our lives - that is a given. It’s time to determine what part of your cycle you are currently experiencing as well as what to do during the natural "high's" and "low's." I want to bring attention to something that I am seeing more and more regularly. It is this mistake (I don’t really believe in mistakes but this comes pretty close to one) that Highly Sensitive People and empaths are making regularly. It starts with this belief that in order for you to be growing and to be successful in life, there is this whole idea that you have to be productive or active in order to make that happen. That cannot be further from the truth. I’ll tell you why…
When you see repeating numbers, when you hear the same song on the radio every time you turn your car on... those types of things can be considered synchronicities! I am talking about the winks from the universe, or signs that it’s listening, it hasn’t left you, you are not out of alignment, you are doing the right thing! So how do you know? How do you know when you are on the right path? How do you know when the universe is trying to give you a sign? What are those signs?
I used to have this really bad habit of doing all things… except for the things that actually mattered. You ever have those days where you’re list is never ending, and so instead of actually making headway on your giant list you kinda just netflix and chill, and eat, and social media scroll, and find the time to talk to your neighbor for 45 minutes?
Whether you have jumped down the rabbit hole of the metaphysical world or maybe you have just always had a fascination with crystals and pretty rocks - this post is for you. Below I break down the basic stones every crystal collecting connoisseur should have in their collection, how to care for your crystals, and what they can actually do for you.
I feel manifestation has turned into this buzz word and it is beginning to upset me that so many people and “coaches” out there are profiting from teaching you how to “manifest” things. The reason why I feel it is more of a gimmick than anything else is because whether you choose to believe this or not, manifestation is happening every second of everyday for everyone.
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The more you let go, the higher you rise.
Your home should be a sanctuary, the space where you can escape the stresses of everyday life and feel happy, relaxed, and at peace. But if negative energy is lingering from recent arguments, illness, or even a recent breakup, your home can become toxic and dysfunctional and can impact every aspect of your life.
Space clearing is a technique for clearing energy to harmonize and balance your home. Whether you’re looking to cleanse your new home or have been living in your condo for years but are feeling uninspired and drained, now is a good time to get rid of negative energy using space clearing techniques.
So what’s the proper space clearing technique? The truth is, there’s no tried and true method for space clearing. Redfin asked me, along with other experts to share what space clearing techniques are our go-to’s. Check out what we all had to say!