body led healing for real life transformation

grounded, powerful, and built for people who are ready to shift

ENTER THE NEXT WORKSHOP

Upcoming Workshop

25 Spots
Available

A group of people practicing yoga in a dimly lit studio with wooden flooring and wall decor.

What Sets Our Workshops Apart

A woman dancing in a studio with a row of mirrors on the wall, capturing her movement and expression.

01 / Body Led Healing

A somatic experience that shifts what talking can’t.

A woman with long hair wearing a red sports bra and matching red leggings dancing in a studio.

02 / Expert Facilitation

Trauma informed guidance + intuitive depth (without the fluff).

Women practicing yoga or meditation on mats in a dimly lit studio with a wooden floor.

03 / The Room Changes You

There’s something powerful about doing this work in community.

breath

·

movement

·

release

·

truth

·

embodiment

breath · movement · release · truth · embodiment

Meet Your Guides

  • Lauren Dragon Holistic Healer

    Lauren Dragon

    HOLISTIC HEALER

    Lauren creates workshops for people who are tired of performing healing and ready to embody it.

    Her work blends nervous system regulation, emotional intelligence, and intuitive guidance to help people come home to themselves with clarity, steadiness, and real momentum.

  • Dance Alchemy Facilitator

    Jocelyn Ashlee

    SOMATIC MOVEMENT FACILITATOR

    Jocelyn guides movement as medicine. Her work uses somatic movement to help people shift what’s been stored in the body and reconnect to their natural rhythm, power, and emotional truth.

    No dance experience is needed. The movement is simple, guided, and freeing, created to help people feel safe in their body and alive again.

FAQs

Each workshop is shaped by the energy of the month it lives in. But the foundation stays the same. These experiences are designed to bring you back into your body, your truth, and your power.

    • opening grounding + intention

    • somatic release + nervous system work

    • movement journey

    • energetic activation + integration

    • closing circle + take home tools

    • you feel numb, stuck, or disconnected from yourself

    • you’re tired of insight without change

    • you want healing that lands in your body, not just your mind

  • Perfect. This workshop is beginner friendly. Everything will be explained and guided step by step. No experience needed.

  • All workshops are designed for real bodies and real nervous systems. Everything is guided with options and modifications. You can move gently, take breaks, participate seated, or simply stay with breath and presence. There is no “keeping up” here.

  • You are welcome here. This space is designed to be safe, grounded, and consent based. Nothing is forced. You are always in control of your participation. If at any point you need to pause, step out, or come back to stillness, that is honored.

  • No physical touch is required. If there is any partnered or supportive element, it will always be optional and consent based.

  • That is completely welcome. You can step outside, use the restroom, get water, or take a breather at any time. This is not a space where you have to “push through.”

  • No. This space is open to anyone who feels called. The tone of the room is feminine, emotionally honest, and nervous system focused. If that resonates, you’re welcome here.

  • Tickets are non refundable. If you can’t make it, you’re welcome to transfer your ticket to someone else or use it towards a future workshop.

Two women sitting cross-legged on the wooden floor, practicing meditation in a yoga studio with wall-mounted yoga mats and exercise balls.

Upcoming Workshops

spring + summer workshop dates opening soon

want to be the first to know? join the list!

GET ON THE LIST

Past Workshops

These workshops are for the ones who are ready to come back into their body.

Not to perform healing.

But to embody it.

Two women are dancing and holding hands in a warmly lit indoor space, with other people dancing in the background.
Group of people sitting cross-legged on a wooden floor in a spacious room, practicing meditation or yoga. The room has shelves with weights and kettlebells, indicating it may be a fitness or wellness studio.
Two women practicing yoga in a dimly lit room, with one in the foreground looking down and the other in the background standing on one leg with arms extended.