body led healing for real life transformation
grounded, powerful, and built for people who are ready to shift
Upcoming Workshop
25 Spots
Available
What Sets Our Workshops Apart
01 / Body Led Healing
A somatic experience that shifts what talking can’t.
02 / Expert Facilitation
Trauma informed guidance + intuitive depth (without the fluff).
03 / The Room Changes You
There’s something powerful about doing this work in community.
breath
·
movement
·
release
·
truth
·
embodiment
breath · movement · release · truth · embodiment
Meet Your Guides
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Lauren Dragon
HOLISTIC HEALER
Lauren creates workshops for people who are tired of performing healing and ready to embody it.
Her work blends nervous system regulation, emotional intelligence, and intuitive guidance to help people come home to themselves with clarity, steadiness, and real momentum.
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Jocelyn Ashlee
SOMATIC MOVEMENT FACILITATOR
Jocelyn guides movement as medicine. Her work uses somatic movement to help people shift what’s been stored in the body and reconnect to their natural rhythm, power, and emotional truth.
No dance experience is needed. The movement is simple, guided, and freeing, created to help people feel safe in their body and alive again.
FAQs
Each workshop is shaped by the energy of the month it lives in. But the foundation stays the same. These experiences are designed to bring you back into your body, your truth, and your power.
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opening grounding + intention
somatic release + nervous system work
movement journey
energetic activation + integration
closing circle + take home tools
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you feel numb, stuck, or disconnected from yourself
you’re tired of insight without change
you want healing that lands in your body, not just your mind
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Come as you are. No flexibility required. No “fitness level.”
This is nervous system work. Real life work. You will be guided the whole way.
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Yes. Many people come alone. This space is warm and welcoming, and you will not feel awkward or singled out. You’ll be guided the whole way.
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Perfect. This workshop is beginner friendly. Everything will be explained and guided step by step. No experience needed.
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All workshops are designed for real bodies and real nervous systems. Everything is guided with options and modifications. You can move gently, take breaks, participate seated, or simply stay with breath and presence. There is no “keeping up” here.
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You are welcome here. This space is designed to be safe, grounded, and consent based. Nothing is forced. You are always in control of your participation. If at any point you need to pause, step out, or come back to stillness, that is honored.
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No physical touch is required. If there is any partnered or supportive element, it will always be optional and consent based.
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That is completely welcome. You can step outside, use the restroom, get water, or take a breather at any time. This is not a space where you have to “push through.”
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No. This space is open to anyone who feels called. The tone of the room is feminine, emotionally honest, and nervous system focused. If that resonates, you’re welcome here.
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Tickets are non refundable. If you can’t make it, you’re welcome to transfer your ticket to someone else or use it towards a future workshop.
Upcoming Workshops
spring workshop dates opening soon
want to be the first to know? join the list!
Past Workshops
These workshops are for the ones who are ready to come back into their body.
Not to perform healing.
But to embody it.
