Sacred Rage: A Somatic Experience

What this workshop will support

You may feel called to this space if:

• you’ve been holding more than you’re expressing

• there’s an edge underneath the surface you can’t fully release

• you notice moments where something rises and you push it back down

• you feel tension or pressure in your body that doesn’t fully go away

• you’re tired of managing everything internally

• you want a safe way to move what you’re feeling without losing control

What you will experience

This is a guided experience that includes:

• grounding and nervous system settling to create safety in the body

• guided breath and movement to access what has been held

• intentional expression in a way that is supported, not overwhelming

• space to release tension, pressure, and suppressed emotion

• integration so nothing is left open or dysregulating

• a closing process to anchor what shifts

You will leave feeling:

• lighter in your body and less internally compressed

• more regulated and present

• clearer on what you’re feeling and what it’s asking of you

• more connected to your voice and your capacity to express it

• grounded in your energy without needing to suppress it

We begin with guided somatic release through intuitive movement, helping you safely access and move what has been building in your body.

From there, we move into grounding and embodiment so what surfaces can be felt, expressed, and integrated without overwhelm.

This is not about losing control.
It is about giving what has been held a place to move.

If you’ve been bracing, holding things in, feeling an edge underneath the surface, or noticing moments where something rises and you push it back down, this space is for you.

Through breath, movement, and nervous system support, you’ll release what your body has been holding and reconnect to your voice, your energy, and your power.

You’ll leave feeling lighter, clearer, more present, and more connected to yourself.

No experience needed. Everything is guided and fully optional.

Friday, April 24
6:30 to 8:30 PM

Studio Soul and Motion
580 Canal Street, Brattleboro, Vermont

This is an in person experience. All are welcome.

Spots are intentionally limited to keep the space supported and grounded.
$50 per person
Limited to 25 spots

If you are paying the full rate, you can check out directly on the website. Please include your email address at checkout so we can send you everything you need before the workshop.

Sliding Scale
If you need a sliding scale option, you are welcome to send whatever amount feels aligned through Venmo at @thelaurendragon. Please include “Sacred Rage” in the description. Money should never be the reason someone cannot receive this work.

Bring a Friend
This experience often lands deeper when shared. If someone in your life would benefit from this space, you are welcome to invite them. Please note: each person will need their own registration.