Initiation: A Somatic Activation Workshop

What this workshop will support

You may feel called to this space if:

• you feel emotionally numb or disconnected

• you are tired of carrying so much internally

• you are craving clarity but cannot access it through thinking

• you feel stuck in freeze, fawn, burnout, or perfectionism

• you are ready to choose yourself without negotiating your needs

• you want to feel alive again in your body

What you will experience

This is a guided experience that includes:

• grounding and nervous system settling

• breathwork and somatic release

• somatic movement

• emotional integration and intentional closure

• activation practices to reconnect you to desire, voice, and power

• a closing ritual to anchor what shifts

You will leave feeling:

• lighter in your body

• more present and regulated

• clearer in your inner truth

• more connected to desire and direction

• activated in a way that is sustainable and grounded

We begin with a somatic release experience guided by Jocelyn through intuitive movement, helping you discharge emotional heaviness, tension, and shutdown held in the body.

Lauren then guides nervous system grounding and embodiment to reconnect you to truth, desire, and self leadership so your next chapter is chosen, not defaulted into.

This is a return to your body and the part of you that’s been quietly waiting for permission to move.

If you’ve been bracing, overthinking, carrying too much, or feeling emotionally flat, this space is for you.

Through guided breath, nervous system regulation, and intuitive movement, you’ll release what your body has been holding and reconnect to your own life force. Not by pushing or forcing. By softening into real power.

You’ll leave feeling lighter, clearer, more present, and connected to what’s next.

No dance experience needed. Everything is invitational. Sliding scale available.

Friday, February 27
6:30 to 8:30 PM

Studio Soul and Motion
580 Canal Street, Brattleboro, Vermont

This is an in person experience. All are welcome.

Suggested exchange: $50 per person

If you are paying the full rate, you can check out directly on the website. Please include your email address at checkout so we can send you everything you need before the workshop.

Sliding Scale
If you need a sliding scale option, you are welcome to send whatever amount feels aligned through Venmo at @thelaurendragon. When paying through Venmo, write “Initiation” in the description and include your email address so you can receive the virtual link and recording. Pay what you are able. Money should never be the reason someone cannot receive this work. The energetic exchange is what matters.

Bring a Friend
This experience lands even deeper when shared. If someone in your life would benefit from this space, invite them to join you. Please note: each attendee will need their own registration or energetic exchange.