Weekly Energy: July 25-31
Nature + Ask Body
Nature has a profound effect on our well-being - it increase creativity, relieves depression and anxiety, improves memory and focus, and rewires our stress response hormones. Studies have shown that even looking at photos of nature can be of benefit.
If you live in a place where you can easily access nature, spend some time this week to get out there. If you do not, think of some creative ways you can interact with nature from where you are. Whether that is sourcing local vegetables, plant medicine, or even spending time in a park. You can also create an altar using natural material: sticks, leaves, grasses, flowers, dirt, rocks, sand or however you feel called.
In spiritual work, the body is often overlooked. There is a tendency to go higher rather than deeper. It’s time to enter a dialogue with your body. Our physical body holds all of our experiences, our heart, mind and spirit. It also has inherited significant experiences and traumas that have been passed on in our lineage. To dialogue with the body is to get to the root of the matter where our minds can only guess.
▶️ Tap play to listen to what your body tells you ▶️
If my messages are helping/uplifting you at this time, donations to the website are welcome.
Hi, I’m Lauren!
I’m a spiritual teacher, energy healer, and Golden Girls enthusiast dedicated to helping you find YOUR version of intuition so you can live an aligned life. I help empaths activate their gifts & embody their soul’s purpose.
